On November 8, 2014, my husband visited The Natural Path. We had an appointment to see Barbara J. Bergquist who is a Board Certified Traditional Naturopathic Health Consultant who teaches people, through the use of nutrition, lifestyle adjustments, herbal and supplemental additions how to take charge of their health, allowing them to embark on a natural holistic path to wellness.
There were 2 tests that we took in order for her to give us an analysis on our overall health which were the QFA and Iridiology tests. Below I will give detailed information to help you better understand how our visit went and tests were analyzed.
Quantitative Fluid Analysis
Is the in-depth study of the cells in the human body and the nutrient-filled, mobile, interstital environment that bathes and nourishes those cells. The components of the body's biological terrain that are tested are urine and saliva.
Before taking this test we had to fast the night before for it to be accurate. Below are the FASTING GUIDELINES to give you an idea of what we had to do.
QFA Guidelines
QFA testing requires a 12-14 hour fast prior to the test. Testing is done on Wednesdays and Saturdays at The Natural Path. Appointments must be scheduled ahead of time. When scheduling, you will receive your complete instructions and a Urine specimen cup.
You will be instructed to refrain from eating, drinking or placing anything on or through your lips for 12-14 hours. On the morning of your test, obtain a sample of your first-morning urine. Bring the specimen to the Natural Path between 9:00 a.m. - 9:30 a.m. You will be given an additional specimen cup to supply 2 tsp of saliva to be tested at that time. Feel free to bring your toothbrush, toothpaste, dentures, lipstick and something to eat after your test.
Test results can be obtained within minutes, and will be available to you at your pre-assigned appointment time.
Iridiology
Is the study of the iris that provides the practitioner a simple, unobtrusive and economical means of looking into the body. Iridology is an integral part of our preventative medicine program, allowing for the ability to warn a person of impending ill health and avoid more serious symptoms. By examining markings, discolorations, textures and other iris signs, the practitioner is readily able to analyze the health level of all the body symptoms in a quick easy and non-invasive method. Not only are they one of the area's leading practitioners of Iridology, they also offer comprehensive training courses for those interested in learning this fascinating art.
There were 2 tests that we took in order for her to give us an analysis on our overall health which were the QFA and Iridiology tests. Below I will give detailed information to help you better understand how our visit went and tests were analyzed.
Quantitative Fluid Analysis
Is the in-depth study of the cells in the human body and the nutrient-filled, mobile, interstital environment that bathes and nourishes those cells. The components of the body's biological terrain that are tested are urine and saliva.
Before taking this test we had to fast the night before for it to be accurate. Below are the FASTING GUIDELINES to give you an idea of what we had to do.
QFA Guidelines
QFA testing requires a 12-14 hour fast prior to the test. Testing is done on Wednesdays and Saturdays at The Natural Path. Appointments must be scheduled ahead of time. When scheduling, you will receive your complete instructions and a Urine specimen cup.
You will be instructed to refrain from eating, drinking or placing anything on or through your lips for 12-14 hours. On the morning of your test, obtain a sample of your first-morning urine. Bring the specimen to the Natural Path between 9:00 a.m. - 9:30 a.m. You will be given an additional specimen cup to supply 2 tsp of saliva to be tested at that time. Feel free to bring your toothbrush, toothpaste, dentures, lipstick and something to eat after your test.
Test results can be obtained within minutes, and will be available to you at your pre-assigned appointment time.
Iridiology
Is the study of the iris that provides the practitioner a simple, unobtrusive and economical means of looking into the body. Iridology is an integral part of our preventative medicine program, allowing for the ability to warn a person of impending ill health and avoid more serious symptoms. By examining markings, discolorations, textures and other iris signs, the practitioner is readily able to analyze the health level of all the body symptoms in a quick easy and non-invasive method. Not only are they one of the area's leading practitioners of Iridology, they also offer comprehensive training courses for those interested in learning this fascinating art.
The Natural Path
Holistic Health Center
4413 Lafayette Blvd, Fredericksburg, VA 22408
Store Hours :
Monday: 10:00 am - 5:00 pm
Tuesday: 10:00 am - 7:00 pm
Wed - Fri: 10:00 am - 5:00 pm
Sat: 10:00 am - 4:00 pm
For further information, please contact: The Natural Path at (540) 891-6200
Holistic Health Center
4413 Lafayette Blvd, Fredericksburg, VA 22408
Store Hours :
Monday: 10:00 am - 5:00 pm
Tuesday: 10:00 am - 7:00 pm
Wed - Fri: 10:00 am - 5:00 pm
Sat: 10:00 am - 4:00 pm
For further information, please contact: The Natural Path at (540) 891-6200
Saliva pH
The optimal pH balance of healthy Saliva should be between 6.50 - 6.75
To correct this extreme imbalance, you will need to shift your diet away acid forming foods. You never want to eliminate these foods (you need the protein and fat), but do limit them (especially processed foods). Once again, eating lots more raw fruits and vegetables and drinking plenty of pure water is incredibly important when trying to achieve body pH balance..
Urine pH
The optimal pH balance of healthy Urine should be 6.50 - 6.80
Generally, when urine pH is 6.0 and below for extended periods of time, it is an indication that the body's fluids elsewhere are too acid, and it is working overtime to rid itself of an acid medium. Thus, when urine pH is normal, then the blood pH is normal, but when the urine pH is overly acid, the body releases too many electrolytes to keep the pH level normal and maintain life. Easy to take urine buffer test strips are available to indirectly determine the safety of all body fluids, including blood.
Biological Age
Biological, or physiological, age is a measure of how well or poorly your body is functioning relative to your actual calendar age.
For example, you may have a calendar or chronilogical age of 65, but because of a healthy and active lifestyle (avoiding longevity threats like tobacco and obesity), your body is physiologically more similar to someone with a chronological age of 55. Your biological age would therefore be 55.
While not an exact science, the concept of biological age can incorporate objective measures like resting heart rate, blood pressure, and visual acuity, as well as more subjective criteria like ease of performing daily tasks, muscle strength and general mobility.
rH2 & r
Healthy rH2 Saliva reading should be between 21.5 to 23.5
Healthy r Saliva should be between 180 to 220
Healthy rH2 Urine reading should be between 22.5 to 24.5
Healthy r Urine should be between 30 to 45
The term “rH2 & r” is a measurement of oxidation-reduction potential under a specific pH measurement. The r value of the urine is elevated. When the r value of the urine is elevated it indicates that the overall mineral concentration of the urine is diminished. This depletion of minerals may indicate a lack of available minerals in the body which may severely alter enzyme efficiency. A depletion of minerals may be due to an imbalance in normal dietary factors, or perhaps even intestinal malabsorption. It can also indicate that the kidneys are not cleansing the blood adequately and that the remaining detoxification organs of the body are unable to compensate.
When both the urine and the saliva indicate elevated rH2 values it is imperative to understand that the likely cause of this scenario is that the body has a lack of electron-rich intermediate products. The mitochondria produces these electron-rich intermediates products. If however, both the saliva and the urine do not contain any electron-rich intermediates or electron donors, it indicates that the body is not producing these metabolites. Careful consideration should be placed on improving cellular and mitochondrial function. The mitochondria is the cellular organelle that forms these electron-rich intermediates and electron donors. Individuals who demonstrate this scenario are more than likely energy deficient and show signs of considerable fatigue and sluggishness.
Now that I have broken down the testing for you as I want you to not only read my test results but be educated in the process as well. So, let's move along to our test results now you have a better understanding of how this all works.
The optimal pH balance of healthy Saliva should be between 6.50 - 6.75
To correct this extreme imbalance, you will need to shift your diet away acid forming foods. You never want to eliminate these foods (you need the protein and fat), but do limit them (especially processed foods). Once again, eating lots more raw fruits and vegetables and drinking plenty of pure water is incredibly important when trying to achieve body pH balance..
Urine pH
The optimal pH balance of healthy Urine should be 6.50 - 6.80
Generally, when urine pH is 6.0 and below for extended periods of time, it is an indication that the body's fluids elsewhere are too acid, and it is working overtime to rid itself of an acid medium. Thus, when urine pH is normal, then the blood pH is normal, but when the urine pH is overly acid, the body releases too many electrolytes to keep the pH level normal and maintain life. Easy to take urine buffer test strips are available to indirectly determine the safety of all body fluids, including blood.
Biological Age
Biological, or physiological, age is a measure of how well or poorly your body is functioning relative to your actual calendar age.
For example, you may have a calendar or chronilogical age of 65, but because of a healthy and active lifestyle (avoiding longevity threats like tobacco and obesity), your body is physiologically more similar to someone with a chronological age of 55. Your biological age would therefore be 55.
While not an exact science, the concept of biological age can incorporate objective measures like resting heart rate, blood pressure, and visual acuity, as well as more subjective criteria like ease of performing daily tasks, muscle strength and general mobility.
rH2 & r
Healthy rH2 Saliva reading should be between 21.5 to 23.5
Healthy r Saliva should be between 180 to 220
Healthy rH2 Urine reading should be between 22.5 to 24.5
Healthy r Urine should be between 30 to 45
The term “rH2 & r” is a measurement of oxidation-reduction potential under a specific pH measurement. The r value of the urine is elevated. When the r value of the urine is elevated it indicates that the overall mineral concentration of the urine is diminished. This depletion of minerals may indicate a lack of available minerals in the body which may severely alter enzyme efficiency. A depletion of minerals may be due to an imbalance in normal dietary factors, or perhaps even intestinal malabsorption. It can also indicate that the kidneys are not cleansing the blood adequately and that the remaining detoxification organs of the body are unable to compensate.
When both the urine and the saliva indicate elevated rH2 values it is imperative to understand that the likely cause of this scenario is that the body has a lack of electron-rich intermediate products. The mitochondria produces these electron-rich intermediates products. If however, both the saliva and the urine do not contain any electron-rich intermediates or electron donors, it indicates that the body is not producing these metabolites. Careful consideration should be placed on improving cellular and mitochondrial function. The mitochondria is the cellular organelle that forms these electron-rich intermediates and electron donors. Individuals who demonstrate this scenario are more than likely energy deficient and show signs of considerable fatigue and sluggishness.
Now that I have broken down the testing for you as I want you to not only read my test results but be educated in the process as well. So, let's move along to our test results now you have a better understanding of how this all works.
Amber's Test Results & Health Recommendations
Blood Type = A+
Saliva pH = 7.07 - Extremely Increased
rH2 Saliva = 26.9 - Moderately Increased
r Saliva = 285 - Extremely Increased
Urine pH = 5.63 - Moderately Depressed
rH2 Urine = 20.5 - Moderately Depressed
r Urine = 36 - Moderately Depressed
Biological Age = 70 years old
Overall Physiology = Moderately Stressed
Barbara thoroughly explained to me what was going on with my body and why I was experiencing and suffering from certain ailments. She was very detailed and wanted me to truly understand what was going on with my body and reassured me that I could reverse the damage and she was going to help me along the way. She told me that I was having a hard time gaining weight due to my body not absorbing the minerals, nutrients, and vitamins from the food I was eating.
She firmly believes in the Eat Right For Your Bloodtype Diet by Dr. Dadamo and after reading his book and listening to my body as well I am becoming a firm believer. She recommended that I start incorporating the Type A Diet into my lifestyle which for the most part is a plant-based diet with the exception of some things that are not considered vegan or vegetarian. I will be incorporating the Type A Diet and see how my health changes.
During my Iridiology exam she stated that I am a Brown-Eyed Type and those who are brown-eyed appear to be pre-disposed to imbalances in blood composition and hence to blood disorders. It has been suggested that we have a possible inherent inability to store adequate supplies of minerals. We may especially have problems with calcium metabolism. Specific systems and organs to pay particular attention to are: The circulatory system (heart, blood, blood vessels), the organs that make blood (liver, spleen, bone marrow), the digestive system and the endocrine glands. Common health problems experienced by brown-eyed people include: Anemia, hardening of the arteries, all types of blood diseases, constriction and hardening of lymph tissue, possible reduced leukocytes in the blood, digestive troubles, mineral deficiencies and early breakdown of the endocrine glands.
She explained the things that are happening to my body are because I am not digesting my food properly and it is just sitting in my digestive tract rotting and causing havoc in my body. Also, because I am breast feeding, London is taking what good nutrition I am getting which is causing me to "waste away". My body is low in minerals, my adrenals are not functioning properly and my kidneys are toxic. My stress levels are severly high due to my adrenals not working properly. I needed anti-oxidants to help in correcting my Biological Age, stress stimulants to help ease my high stress levels as well as help me sleep through the night, B complex, probiotics, and digestive enzymes to help break down the food I eat so it can digest properly. I also showed having Fungi in my urine and saliva but it was minor and would be corrected through proper nutrition and herbal supplements such as probiotics. She wanted me to drink more water as well as cut back on simple sugar and carbohydrates. She wanted me to start Dry Skin Brushing again and practice more Deep Breathing throughout the day.
I also had a concern about ways to detox London's body safely as I had to get antibiotics in the hospital due to testing positive for Group Strep B and I wanted to clean her blood as she also was given Pitocin which has major side effects. She felt the only safe thing for London to have and which would also benefit me was Liquid Chlorophyll. She advised me that I need to drink more water per my body weight and CLICK HERE! to figure out how to calculate how much water to drink.
Below are her recommendations for my health issues. I have a follow up appointment with her in 3 months to see how my health has changed. I am excited to start my new health journey as I know a lot about nutrition and health but I do not claim to know everything and when I am educated on something new I do implement it into my lifestyle and try to make others aware.
Note: I also take New Chapter Prenatal Vitamins and Dr. Christopher's Mother's Milk to help with my breastmilk supply which are not pictured.
Blood Type = A+
Saliva pH = 7.07 - Extremely Increased
rH2 Saliva = 26.9 - Moderately Increased
r Saliva = 285 - Extremely Increased
Urine pH = 5.63 - Moderately Depressed
rH2 Urine = 20.5 - Moderately Depressed
r Urine = 36 - Moderately Depressed
Biological Age = 70 years old
Overall Physiology = Moderately Stressed
Barbara thoroughly explained to me what was going on with my body and why I was experiencing and suffering from certain ailments. She was very detailed and wanted me to truly understand what was going on with my body and reassured me that I could reverse the damage and she was going to help me along the way. She told me that I was having a hard time gaining weight due to my body not absorbing the minerals, nutrients, and vitamins from the food I was eating.
She firmly believes in the Eat Right For Your Bloodtype Diet by Dr. Dadamo and after reading his book and listening to my body as well I am becoming a firm believer. She recommended that I start incorporating the Type A Diet into my lifestyle which for the most part is a plant-based diet with the exception of some things that are not considered vegan or vegetarian. I will be incorporating the Type A Diet and see how my health changes.
During my Iridiology exam she stated that I am a Brown-Eyed Type and those who are brown-eyed appear to be pre-disposed to imbalances in blood composition and hence to blood disorders. It has been suggested that we have a possible inherent inability to store adequate supplies of minerals. We may especially have problems with calcium metabolism. Specific systems and organs to pay particular attention to are: The circulatory system (heart, blood, blood vessels), the organs that make blood (liver, spleen, bone marrow), the digestive system and the endocrine glands. Common health problems experienced by brown-eyed people include: Anemia, hardening of the arteries, all types of blood diseases, constriction and hardening of lymph tissue, possible reduced leukocytes in the blood, digestive troubles, mineral deficiencies and early breakdown of the endocrine glands.
She explained the things that are happening to my body are because I am not digesting my food properly and it is just sitting in my digestive tract rotting and causing havoc in my body. Also, because I am breast feeding, London is taking what good nutrition I am getting which is causing me to "waste away". My body is low in minerals, my adrenals are not functioning properly and my kidneys are toxic. My stress levels are severly high due to my adrenals not working properly. I needed anti-oxidants to help in correcting my Biological Age, stress stimulants to help ease my high stress levels as well as help me sleep through the night, B complex, probiotics, and digestive enzymes to help break down the food I eat so it can digest properly. I also showed having Fungi in my urine and saliva but it was minor and would be corrected through proper nutrition and herbal supplements such as probiotics. She wanted me to drink more water as well as cut back on simple sugar and carbohydrates. She wanted me to start Dry Skin Brushing again and practice more Deep Breathing throughout the day.
I also had a concern about ways to detox London's body safely as I had to get antibiotics in the hospital due to testing positive for Group Strep B and I wanted to clean her blood as she also was given Pitocin which has major side effects. She felt the only safe thing for London to have and which would also benefit me was Liquid Chlorophyll. She advised me that I need to drink more water per my body weight and CLICK HERE! to figure out how to calculate how much water to drink.
Below are her recommendations for my health issues. I have a follow up appointment with her in 3 months to see how my health has changed. I am excited to start my new health journey as I know a lot about nutrition and health but I do not claim to know everything and when I am educated on something new I do implement it into my lifestyle and try to make others aware.
Note: I also take New Chapter Prenatal Vitamins and Dr. Christopher's Mother's Milk to help with my breastmilk supply which are not pictured.
L. Acidophilus Probiotics (Should always be refrigerated)
Proactazyme Digestion Enzymes
Liquid Chlorophyll (Refrigerate after opening)
(Nature's Way or Nature's Sunshine - Natural Flavor)
Nutri-Calm (Refrigerate after opening)
Mineral Chi Tonic (Not Pictured) - (Refrigerate after opening)
Natural Calm Magnesium Plus Calcium Drink
Found online at: Vitacost
- Helps regulate the intestinal tract.
- Supports the digestive, immune and intestinal systems.
- Promotes healthy bacteria colonies in the gut
Proactazyme Digestion Enzymes
- Helps break down food.
- Improves digestion.
- Provides plant-sourced enzymes.
Liquid Chlorophyll (Refrigerate after opening)
(Nature's Way or Nature's Sunshine - Natural Flavor)
- Removes heavy metals and detoxes the body benefits the breastfeeding child
- Energizes your body
- Protects against fungus
- Deodorizes the body of foul odor and bad breath
- Provides anti-oxidants (anti-aging)
- Helps in preventing Cancer
Nutri-Calm (Refrigerate after opening)
- Supports the nervous system.
- Soothes frayed nerves.
- Aids in relaxation and encourages restful sleep.
- Boosts the immune system.
- Is a source of antioxidants (vitamin C and lemon bioflavonoids).
- Provides 100% or more of the daily value of nine important nutrients.
Mineral Chi Tonic (Not Pictured) - (Refrigerate after opening)
- Supports the glandular system.
- Helps boost and maintain balance in the body’s energy system.
- Provides tonic herbs.
- Contains a full spectrum of naturally chelated trace minerals.
Natural Calm Magnesium Plus Calcium Drink
- Anti-Stress Drink (relieves stress)
- Helps assimilation, utilization, and distribution of calcium within the body
- Helps build strong bones, joints, and connective tissue
- Helps with a healthy heart, muscle, and nerve cell function
Found online at: Vitacost
Brandon's Test Results & Recommendations
Blood Type = A+
Saliva pH = 6.71 - Extremely Increased
rH2 Saliva = 24.6 - Slightly Increased
r Saliva = 251 - Extremely Increased
Urine pH = 7.67 - Extremely Increased
rH2 Urine = 26.9 - Moderately Increased
r Urine = 51 - Slightly Increased
Biological Age = 58 years old
Overall Physiology = Extremely Stressed
Barbara thoroughly explained to Brandon what was going on with his body and why he was experiencing and suffering from certain ailments. She advised him as to why he was not losing but gaining weight on a plant-based diet and lacking the energy needed to function on a daily basis. She also recommended that he follow the diet for his blood type which is the same as mine. He is also a Brown-Eyed Type and to follow the same product recommendations as she gave me above minus the Nutri-Calm.
She told him that he was lacking energy and needed more sleep, 8 full hours. She stated his kidneys, thyroid, and adrenals were extremely stressed making it hard for him to lose weight as they were out of balance. He is low in minerals and showed a bacteria in his urine but it was not a cause for alarm as it could be corrected. She wanted him to drink more water as well as cut back on simple sugar and carbohydrates. She wanted him to start taking a daily vitamin as he takes none.
Below are her recommendations for his health issues. He has a follow up appointment with her in 3 months to see how his health has changed.
Blood Type = A+
Saliva pH = 6.71 - Extremely Increased
rH2 Saliva = 24.6 - Slightly Increased
r Saliva = 251 - Extremely Increased
Urine pH = 7.67 - Extremely Increased
rH2 Urine = 26.9 - Moderately Increased
r Urine = 51 - Slightly Increased
Biological Age = 58 years old
Overall Physiology = Extremely Stressed
Barbara thoroughly explained to Brandon what was going on with his body and why he was experiencing and suffering from certain ailments. She advised him as to why he was not losing but gaining weight on a plant-based diet and lacking the energy needed to function on a daily basis. She also recommended that he follow the diet for his blood type which is the same as mine. He is also a Brown-Eyed Type and to follow the same product recommendations as she gave me above minus the Nutri-Calm.
She told him that he was lacking energy and needed more sleep, 8 full hours. She stated his kidneys, thyroid, and adrenals were extremely stressed making it hard for him to lose weight as they were out of balance. He is low in minerals and showed a bacteria in his urine but it was not a cause for alarm as it could be corrected. She wanted him to drink more water as well as cut back on simple sugar and carbohydrates. She wanted him to start taking a daily vitamin as he takes none.
Below are her recommendations for his health issues. He has a follow up appointment with her in 3 months to see how his health has changed.
Master Gland Formula
Cellular Energy
Skeletal Strength
Found online at: Nature's Sunshine
- Provides nutritional support for all of the glands of the body.
- Supports energy metabolism.
- Provides protection to the glandular system.
- Contains essential minerals in an easily assimilated form.
Cellular Energy
- Aids in the production of ATP for energy.
- Supports healthy cellular metabolism.
- Supports a healthy biological terrain.
- Provides glandular system support
- Provides 250–330% of the Daily Value of thiamin, riboflavin and manganese.
Skeletal Strength
- Supports the structural system.
- Helps rebuild and preserve bone and muscle tissue.
- Supports stressed nerves.
- Provides balanced nutrients for best utilization.
Found online at: Nature's Sunshine
We have physically experienced a significant amount of change since starting on her recommendations. My husband especially loves the Liquid Chlorophyll and he never forgets to take it and remind me to as well. We no longer feel tired and I can truly feel my stress levels decreasing giving me a lot more patience to deal with my high energy toddler. I will be writing an update on our progress when the 3 months has ended and I hope to post pictures of our differences.
Well, that is all folks! We hope that you enjoyed reading this blog as it took a lot of time and effort to put it together. We also hope that our experience encourages you to holistically look into any health issues that you may be having and that have gone unresolved even under the care of your primary physician.
It just goes to show that "Just because you are not physically sick does not mean you are healthy."
If you are clueless on where to search for natural alternatives to health CLICK HERE! and search businesses in your area that will help you achieve optimal health the natural way!
Well, that is all folks! We hope that you enjoyed reading this blog as it took a lot of time and effort to put it together. We also hope that our experience encourages you to holistically look into any health issues that you may be having and that have gone unresolved even under the care of your primary physician.
It just goes to show that "Just because you are not physically sick does not mean you are healthy."
If you are clueless on where to search for natural alternatives to health CLICK HERE! and search businesses in your area that will help you achieve optimal health the natural way!
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