There are more than 90 essential oils, and each has its own health benefits. Most essential oil blend well with other essential oils in terms of function and odor, which allows herbalists to prepare a vast repertoire of aromatic essential oil combinations.
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LEMON: •Add 1 drop to your glass of water •Diffuse aromatic ally or apply topically for mood elevation •Diffuse in a room to neutralize odors •Use to clean kitchen counters and stainless steel appliances •Add to olive oil for a non-toxic furniture polish
PEPPERMINT: •Rub on stomach or feet, or take one drop internally to calm indigestion or upset stomach •Apply with lavender to sore, tired muscles and joints •Diffuse aromatically or apply topically to open sinuses and airways •Add to shampoo and conditioner for a stimulating hair and scalp massage •Breathe during a meal to help you feel full
LAVENDER: •Apply to wrists or inhale when traveling to ease motion upset •Apply to back, hands, or feet of a restless or agitated child •Add to lotion for a stress-relieving massage •Use to calm and soothe diaper rash •Use with bath salts for a relaxing spa bathing experience