☆Benefits Of Deep Breathing & How To Breathe Properly
■Breathing Detoxifies and Releases Toxins ■Breathing helps greatly with morning sickness, headaches & migraines ■Breathing Releases Tension ■Breathing Relaxes the Mind/Body and Brings Clarity (Try it BEFORE reacting/responding to negative situations & people) ■Breathing Relieves Emotional Problems ■Breathing Relieves Pain ■Breathing Massages Your Organs ■Breathing Increases Muscle ■Breathing Strengthens the Immune System ■Breathing Improves Posture ■Breathing Improves Quality of the Blood ■Breathing Increases Digestion and Assimilation of food ■Breathing Improves the Nervous System ■Breathing Strengthen the Lungs ■Proper Breathing makes the Heart Stronger ■Proper Breathing assists in Weight Control ■Breathing Boosts Energy levels and Improves Stamina ■Breathing Improves Cellular Regeneration ■Breathing Elevates Moods
☆How To Breathe Properly
●In order to breathe properly you need to breathe deeply into your abdomen not just your chest.
●Breathing exercises should be deep, slow, rhythmic, and through the nose, not through the mouth.
●The most important parts of deep breathing has to be regulating your breaths three to four seconds in, and three to four seconds out.
■1. Inhale through your nose, expanding your belly, then fill your chest. Counting to 5.
■2. Hold and Count to 3. Feel all your cells filled with pure and fresh healing air, think positive thoughts.
■3. Exhale fully from slightly parted mouth and Feel all your cells releasing waste and emptying all old and negative energy. Counting to 5.
Schedule your deep breathing exercise just as you would schedule important business appointments. Set aside a minimum of two 10 minute segments of time everyday although you can begin with two five minutes segments if you prefer. Honouring yourself enough to schedule time with yourself is the first step in mastering stress.
■Breathing Detoxifies and Releases Toxins ■Breathing helps greatly with morning sickness, headaches & migraines ■Breathing Releases Tension ■Breathing Relaxes the Mind/Body and Brings Clarity (Try it BEFORE reacting/responding to negative situations & people) ■Breathing Relieves Emotional Problems ■Breathing Relieves Pain ■Breathing Massages Your Organs ■Breathing Increases Muscle ■Breathing Strengthens the Immune System ■Breathing Improves Posture ■Breathing Improves Quality of the Blood ■Breathing Increases Digestion and Assimilation of food ■Breathing Improves the Nervous System ■Breathing Strengthen the Lungs ■Proper Breathing makes the Heart Stronger ■Proper Breathing assists in Weight Control ■Breathing Boosts Energy levels and Improves Stamina ■Breathing Improves Cellular Regeneration ■Breathing Elevates Moods
☆How To Breathe Properly
●In order to breathe properly you need to breathe deeply into your abdomen not just your chest.
●Breathing exercises should be deep, slow, rhythmic, and through the nose, not through the mouth.
●The most important parts of deep breathing has to be regulating your breaths three to four seconds in, and three to four seconds out.
■1. Inhale through your nose, expanding your belly, then fill your chest. Counting to 5.
■2. Hold and Count to 3. Feel all your cells filled with pure and fresh healing air, think positive thoughts.
■3. Exhale fully from slightly parted mouth and Feel all your cells releasing waste and emptying all old and negative energy. Counting to 5.
Schedule your deep breathing exercise just as you would schedule important business appointments. Set aside a minimum of two 10 minute segments of time everyday although you can begin with two five minutes segments if you prefer. Honouring yourself enough to schedule time with yourself is the first step in mastering stress.
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