Apple Cider Vinegar (ACV) Health Benefits
■Stomach ache – Sip on 1-2 tablespoons of apple cider vinegar mixed with water. Due to its antibiotic properties it will help kill bad bacteria in your tummy. It may even contain pectin, which will soothe intestinal spasms.
■Prevents Indigestion – Add 1 teaspoon of honey + 1 teaspoon apple cider vinegar to warm water and drink 30 minutes before you eat.
■Soothes Sore throat – Mix 1/4 Warm water with 1/4 cup apple cider vinegar every hour.
■Add Shine to hair – It will also clean it and remove build up from hair products and pollution. Fill a cup with 1 cup ACV and 2 cups water. Pour the solution through your hair after shampooing (2-3 times a week)!
■Use as a facial toner – Mix 1 part ACV with 2 parts water in a water bottle or jug with lid. Shake it up before you use it and pour some on a cotton swab (use after washing your face) and wipe on skin.
■Helps Body Odor – It helps adjust the skin’s pH level which helps to eliminate odor-causing bacteria. Take a cotton ball filled with ACV and wipe it directly on the part where you have body odor.
■Foot Odor – Add 2/3 cup of ACV to a pan with warm water and soak your feet in it for 20 minutes. ■Bad Breath – Add 1/2 tablespoon ACV into 1 cup of water and gargle every other day.
■Cellulite – Mix 3 parts apple cider vinegar with 1 part Vitamin E oil and massage the into the skin two times a day.
■Yeast Infections – Add 1 ½ cups apple cider into a bathtub filled with lukewarm water and then soak in it for about 20 minutes. This is done once a day for 3 days. After 3 days of soaking, make a mixture consisting of 1 ½ cups of water and 2 tablespoons of apple cider vinegar. This time use as a vaginal douche two times a day for 5 days. After a few days of douching, start to drink a glass of water mixed with 1 teaspoon of apple cider vinegar once a day. This can help prevent the occurrence of yeast infections.
■Diarrhea – The pectin in ACV coats the inflamed colon lining. Add 2 tablespoons of ACV vinegar to some water in a large glass – can be taken 3 times a day when you have symptoms.
■Acne - Apple cider kills bacteria, helps balance skin pH, and absorbs excessive oil from our skin. Use 1 part vinegar with 3-4 parts water. Apply to the skin using cotton swab and leave for ten minutes then rinse. Use 2 times every day.
■Age spots - Blend and drain an onion in a bowl, and mix with an equal amount of apple cider. Apply with a cotton swab dipped in the mixture over the spots.
■Cleaning House – Mix ½ cup of apple cider vinegar with one cup of water and you can use it to clean microwaves, bathroom tiles, kitchen surfaces, windows, glasses and mirrors. The mixture also works as a disinfectant.
■Stomach ache – Sip on 1-2 tablespoons of apple cider vinegar mixed with water. Due to its antibiotic properties it will help kill bad bacteria in your tummy. It may even contain pectin, which will soothe intestinal spasms.
■Prevents Indigestion – Add 1 teaspoon of honey + 1 teaspoon apple cider vinegar to warm water and drink 30 minutes before you eat.
■Soothes Sore throat – Mix 1/4 Warm water with 1/4 cup apple cider vinegar every hour.
■Add Shine to hair – It will also clean it and remove build up from hair products and pollution. Fill a cup with 1 cup ACV and 2 cups water. Pour the solution through your hair after shampooing (2-3 times a week)!
■Use as a facial toner – Mix 1 part ACV with 2 parts water in a water bottle or jug with lid. Shake it up before you use it and pour some on a cotton swab (use after washing your face) and wipe on skin.
■Helps Body Odor – It helps adjust the skin’s pH level which helps to eliminate odor-causing bacteria. Take a cotton ball filled with ACV and wipe it directly on the part where you have body odor.
■Foot Odor – Add 2/3 cup of ACV to a pan with warm water and soak your feet in it for 20 minutes. ■Bad Breath – Add 1/2 tablespoon ACV into 1 cup of water and gargle every other day.
■Cellulite – Mix 3 parts apple cider vinegar with 1 part Vitamin E oil and massage the into the skin two times a day.
■Yeast Infections – Add 1 ½ cups apple cider into a bathtub filled with lukewarm water and then soak in it for about 20 minutes. This is done once a day for 3 days. After 3 days of soaking, make a mixture consisting of 1 ½ cups of water and 2 tablespoons of apple cider vinegar. This time use as a vaginal douche two times a day for 5 days. After a few days of douching, start to drink a glass of water mixed with 1 teaspoon of apple cider vinegar once a day. This can help prevent the occurrence of yeast infections.
■Diarrhea – The pectin in ACV coats the inflamed colon lining. Add 2 tablespoons of ACV vinegar to some water in a large glass – can be taken 3 times a day when you have symptoms.
■Acne - Apple cider kills bacteria, helps balance skin pH, and absorbs excessive oil from our skin. Use 1 part vinegar with 3-4 parts water. Apply to the skin using cotton swab and leave for ten minutes then rinse. Use 2 times every day.
■Age spots - Blend and drain an onion in a bowl, and mix with an equal amount of apple cider. Apply with a cotton swab dipped in the mixture over the spots.
■Cleaning House – Mix ½ cup of apple cider vinegar with one cup of water and you can use it to clean microwaves, bathroom tiles, kitchen surfaces, windows, glasses and mirrors. The mixture also works as a disinfectant.
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